THE PLUMM JOURNAL
Periods, cycles, conception and pregnancy: simple words to understand more, and space for the questions you’ve been meaning to ask.
Let’s understand
Broken nights, trouble falling asleep, or feeling exhausted after eight hours in bed — sleep disturbances are a recognised part of premenstrual syndrome. Here's what's happening in your body and what you can track to get through this time more easily.
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Bloated belly, embarrassing gas, digestive cramps in the days before your period — that's premenstrual syndrome, not a coincidence. Here's what's going on and how to make those days a little more bearable.
Read the articleThe honest question
Mood swings, irritability, tears for no reason, anxiety: emotional changes before your period are part of premenstrual syndrome (PMS). Here's what's actually happening in your body — and what can help.
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