THE PLUMM JOURNAL
Periods, cycles, conception and pregnancy: simple words to understand more, and space for the questions you’ve been meaning to ask.
Let’s understand
Chocolate, chips, sugar on repeat… Intense food cravings before your period are a classic symptom of premenstrual syndrome (PMS). Here's what's happening in your body during the luteal phase, why certain foods call to you more than others, and how to navigate it without guilt.
Read the articleThe honest question
Throbbing temples, a dull ache that won't quit, a migraine that arrives right on cue before your period… it's not a coincidence. Premenstrual headaches are part of PMS and are very likely tied to hormonal fluctuations across the cycle. Here's what we actually know — and what might help.
Read the articleThe honest question
PMS can make some workouts less comfortable. Here's how to adjust your plans, spot recurring symptoms and know when to talk to a doctor.
Read the article
